The recipe Cheesy Broccoli Rice Cassarole

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Cheesy Broccoli Rice Cassarole recipe is a Dinner meal that takes 80 minutes to make. If you enjoy for Dinner, you will like Cheesy Broccoli Rice Cassarole!

Cheesy Broccoli Rice Cassarole

Cheesy Broccoli Rice Cassarole Recipe
Cheesy Broccoli Rice Cassarole

What Course Is Cheesy Broccoli Rice Cassarole?

Cheesy Broccoli Rice Cassarole is for Dinner.


How Long Does Cheesy Broccoli Rice Cassarole Recipe Take To Prepare?

Cheesy Broccoli Rice Cassarole takes 20 minutes to prepare.


How Long Does Cheesy Broccoli Rice Cassarole Recipe Take To Cook?

Cheesy Broccoli Rice Cassarole takes 80 minutes to cook.


How Many Servings Does Cheesy Broccoli Rice Cassarole Recipe Make?

Cheesy Broccoli Rice Cassarole makes 4 servings.


What Are The Ingredients For Cheesy Broccoli Rice Cassarole Recipe?

The ingredients for Cheesy Broccoli Rice Cassarole are:

Brown Rice, medium grain, 1.5 cup (cooked)
Broccoli, cooked, 2 cup, chopped & steamed
Milk, 2%, 1.5 cup
Butter, salted, 1 tbsp
*Flour, white, 1.5tbsp
Cheddar Cheese, 8 oz


How Do I Make Cheesy Broccoli Rice Cassarole?

Here is how you make Cheesy Broccoli Rice Cassarole:

melt butter in saucepanmix in flour and cook for a minuteadd milk and make simple white sauce, wait for it to thickenmelt cheese over low heat in white saucemix sauce, broccoli and riceBake 20-25 minutes at 400F in 9X9 saucepan.Listed at only 4 servings, could be more.Number of Servings: 4Recipe submitted by SparkPeople user DRFOODLOVE.


What's The Nutritional Info For Cheesy Broccoli Rice Cassarole?

The nutritional information for Cheesy Broccoli Rice Cassarole is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 419.6
  • Total Fat: 24.4 g
  • Cholesterol: 74.5 mg
  • Sodium: 442.8 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 21.0 g

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