Dinner

Sautee'd Broccoli and Jasmine Rice is for Dinner.

Sautee'd Broccoli and Jasmine Rice takes 5 minutes to prepare.

Sautee'd Broccoli and Jasmine Rice takes 20 minutes to cook.

Sautee'd Broccoli and Jasmine Rice makes 4 servings.

The ingredients for Sautee'd Broccoli and Jasmine Rice are:

3/4 cup jasmine rice

1/2 package frozen broccoli

1 tsp garlic powder or garlic flakes
1 pinch red pepper flakes
1/2 tsp. oregano (dried)
1 tsp salt (split)
1 tsp black pepper (split)

Here is how you make Sautee'd Broccoli and Jasmine Rice:

Add garlic, oregano, pepper and salt to rice in pot. Add 1.5 c. water, bring to boil, reduce to simmer and cover, cook for 14 minutes. Remove from heat and let stand covered for extra 5 minutes. Fluff with fork and serve.Heat the canola oil in a skillet, add the garlic and red pepper flakes and sautee for 1 minute. add the frozen broccoli and sautee until tender. Salt and pepper to taste.Serving Size: 1/2 c. rice, 1/4 c. broccoliNumber of Servings: 4Recipe submitted by SparkPeople user CJBOHAC88.

The nutritional information for Sautee'd Broccoli and Jasmine Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 168.1

• Total Fat: 3.7 g
• Cholesterol: 0.0 mg
• Sodium: 589.2 mg
• Total Carbs: 30.4 g
• Dietary Fiber: 2.4 g
• Protein: 3.8 g

The dietary needs meet for Sautee'd Broccoli and Jasmine Rice is Vegetarian