Dinner

Fried rice and cauliflower is for Dinner.

Fried rice and cauliflower takes several minutes to prepare.

Fried rice and cauliflower takes several minutes to cook.

Fried rice and cauliflower makes 6 servings.

The ingredients for Fried rice and cauliflower are:

4.0 large Egg, fresh, whole, raw
4.0 cup (1" pieces) Cauliflower, cooked
1.5 cup Peas and carrots, frozen
0.8 cup Soy Sauce
2.5 cup White Rice, long grain, cooked
2.0 tbsp Extra Virgin Olive Oil
2.0 serving Green Onion (fresh-1 stalk)
12.0 oz Chicken Breast - Skinless (pan fried)

Here is how you make Fried rice and cauliflower:

Cook rice and put in fridge overnight. Rice cauliflower. Pan fry cauliflower rice. Cook and chop up chicken. Put a little oil, the meat and veggies in a pan and heat it. Cook until hot adding occasional soy sauce. Add 2-4 eggs stirring constantly. Cook until eggs are done. Spice with herbs of choice Serving Size: Makes 6 1cup servingNumber of Servings: 6.0Recipe submitted by SparkPeople user MKL24601.

The nutritional information for Fried rice and cauliflower is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 337.3

• Total Fat: 11.3 g
• Cholesterol: 176.2 mg
• Sodium: 2,050.1 mg
• Total Carbs: 29.3 g
• Dietary Fiber: 4.1 g
• Protein: 30.0 g

Fried rice and cauliflower is Asian cuisine.