Dinner

Orange Glazed Kale over Rice is for Dinner.

Orange Glazed Kale over Rice takes 15 minutes to prepare.

Orange Glazed Kale over Rice takes 20 minutes to cook.

Orange Glazed Kale over Rice makes 2 servings.

The ingredients for Orange Glazed Kale over Rice are:

1 cup brown basmati rice cooked
1 tsp olive oil
2 cloves fresh garlic, minced
Pinch red pepper flakes (optional)
1 tbs orange marmalade
1 bunch kale
Dash salt
Almond slivers

Here is how you make Orange Glazed Kale over Rice:

Cook rice.Place olive oil in non-stick skillet and heat, add minced garlic and red peper flakes and sautee. Add orange marmalade and stir until liquified. Put kale in skillet and sautee until tender and throughly coated with orange sauce. Serve over mound of rice and sprinke almonds on top.Number of Servings: 2Recipe submitted by SparkPeople user 12SKIP.

The nutritional information for Orange Glazed Kale over Rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 212.6

• Total Fat: 5.2 g
• Cholesterol: 0.0 mg
• Sodium: 114.6 mg
• Total Carbs: 38.6 g
• Dietary Fiber: 4.9 g
• Protein: 5.6 g