Dinner

Wild rice pancakes is for Dinner.

Wild rice pancakes takes 15 minutes to prepare.

Wild rice pancakes takes 60 minutes to cook.

Wild rice pancakes makes 4 servings.

The ingredients for Wild rice pancakes are:

Wild Rice, .5 cup
Carrots, raw, .333 cup, chopped
Onions, raw, .333 cup, chopped
Flour, white, .5 cup
Milk, nonfat, .5 cup
Egg, fresh, 1 large
Celery, raw, .333 cup, diced

Here is how you make Wild rice pancakes:

cut carrot, onion, celery and scallion into small diced peices.Boil the water and add rice. Simmer covered for about 45 minutes or until rice is plumped and half the kernels open or follow package directions. Cool.Cook vegetables in cooking spray until tender. Cool.Combine the rice with the vegetables and the egg and milk. Add the flour and stir until smooth.Cook 1/4 c portions of rice batter in cooking spray in a hot no stick fry pan until lightly browned on both sides. Be sure to reapply cooking spray when refilling the pan.Number of Servings: 4Recipe submitted by SparkPeople user RACHELRB.

The nutritional information for Wild rice pancakes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 118.0

• Total Fat: 1.6 g
• Cholesterol: 53.7 mg
• Sodium: 49.0 mg
• Total Carbs: 20.5 g
• Dietary Fiber: 1.5 g
• Protein: 5.4 g