The recipe Brown rice rice and peas

Made From Scratch Recipes

Brown rice rice and peas recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Brown rice rice and peas!

Brown rice rice and peas

Brown rice rice and peas Recipe
Brown rice rice and peas

A Jamaican staple reinvented. This dish is normally prepared with coconut milk, butter, white rice and loads more seasonings, Here I have used few basic ingredients to create a pretty great dish. Congo beans can be used instead of kidney.

What Course Is Brown rice rice and peas?

Brown rice rice and peas is for Dinner.


How Long Does Brown rice rice and peas Recipe Take To Prepare?

Brown rice rice and peas takes 10 minutes to prepare.


How Long Does Brown rice rice and peas Recipe Take To Cook?

Brown rice rice and peas takes 30 minutes to cook.


How Many Servings Does Brown rice rice and peas Recipe Make?

Brown rice rice and peas makes 5 servings.


What Are The Ingredients For Brown rice rice and peas Recipe?

The ingredients for Brown rice rice and peas are:

Beans, red kidney, 2 cups cooked
*Brown Rice, long grain, 1.5 cup uncooked
Maple Syrup, 1 tbsp
Light Cream (coffee cream or table cream), 4 tbsp
Seasoning Salt, 3 tbsp
Dried thyme
green onion chopped
1 scotch bonnet pepper uncut(very important)
4 cups water


How Do I Make Brown rice rice and peas?

Here is how you make Brown rice rice and peas:

Bring beans in 1 cup water, cream and spices to a boil.Add rice and stir. Boil on high until rice rises above water and lower until water completely dissolves-approximately 30 mins. Serving Size: 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user LOVINMY30S.


What's The Nutritional Info For Brown rice rice and peas?

The nutritional information for Brown rice rice and peas is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 185.8
  • Total Fat: 3.2 g
  • Cholesterol: 7.9 mg
  • Sodium: 4,543.1 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 7.6 g
  • Protein: 7.2 g

What Dietary Needs Does Brown rice rice and peas Meet?

The dietary needs meet for Brown rice rice and peas is Sugar Free


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