Dinner

Spinach and Feta Brown Rice is for Dinner.

Spinach and Feta Brown Rice takes 5 minutes to prepare.

Spinach and Feta Brown Rice takes 25 minutes to cook.

Spinach and Feta Brown Rice makes 4 servings.

The ingredients for Spinach and Feta Brown Rice are:

1/2 cup chopped sweet onion
2 tsp minced garlic
2 cups cooked short-grain brown rice
2 cups chopped fresh spinach leaves
6 tbsp crumbled fat-free feta cheese
salt or pepper to taste (optional)

Here is how you make Spinach and Feta Brown Rice:

Lightly mist a small, nonstick skillet with olive oil spray. Set over medium heat for 30 seconds. Add the onion and garlic. Cook, stirring occasionally, for 4 to 6 minutes or until tender. Do not allow to brown. Add the rice and spinach. Cook, stirring constantly, for 3 to 5 minutes, or until the spinach is almost completely wilted. Stir in the cheese. Season with salt and pepper. Serve immediately.Number of Servings: 4Recipe submitted by SparkPeople user MELSKI1129.

The nutritional information for Spinach and Feta Brown Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 116.6

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 232.6 mg
• Total Carbs: 22.8 g
• Dietary Fiber: 3.5 g
• Protein: 7.2 g

The dietary needs meet for Spinach and Feta Brown Rice is Vegetarian