Dinner

tex mex shrimp stew with rice is for Dinner.

tex mex shrimp stew with rice takes 20 minutes to prepare.

tex mex shrimp stew with rice takes 30 minutes to cook.

tex mex shrimp stew with rice makes 4 servings.

The ingredients for tex mex shrimp stew with rice are:

2 cups of brown rice (prepared)
1 tbspn olive oil
1 onion chopped
3 cloves minced garlic
2 cups canned diced tomatoes
1 tsp oregano
1 tsp cumin
4 cups chicken broth
1 lb. medium raw peeled shrimp
1 cup frozen kernel corn (thawed)
1/2 yellow pepper (or whatever color you like) - chopped
1/8 cup dried cilantro
lime juice to taste

Here is how you make tex mex shrimp stew with rice:

prepare the brown rice and set aside.heat the oil in a saucepan and sautee the onion and garlic 4-5 minutes until it begins to turn golden. add the tomatoes, the oregano, the cumin, and the broth, and bring it to a boil. Reduce heat and let it simmer about 15 minutes.add the shrimp, the corn, the pepper, and the cilantro and turn the heat back up to medium. simmer 4-5 minutes or until the shrimp are pink and just cooked throughout.Serve over the rice and bring lime wedges to the table with some fresh cilantro if desired to dress it up at dinner.Number of Servings: 4Recipe submitted by SparkPeople user AMANDALEEJONES.

The nutritional information for tex mex shrimp stew with rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 430.1

• Total Fat: 9.4 g
• Cholesterol: 174.8 mg
• Sodium: 1,996.8 mg
• Total Carbs: 47.7 g
• Dietary Fiber: 5.9 g
• Protein: 39.6 g

tex mex shrimp stew with rice is Mexican cuisine.

The dietary needs meet for tex mex shrimp stew with rice is Low Fat