Dinner

Tomato and rice is for Dinner.

Tomato and rice takes several minutes to prepare.

Tomato and rice takes 45 minutes to cook.

Tomato and rice makes 16 servings.

The ingredients for Tomato and rice are:

2 -28 oz. cans of stewed tomatoes
1 14 oz. box of instant brown rice
2 pounds of ground beef, or turkey or sausage (or go without meat)
Adds vegetables you would like to go with it such as onions, green peppers, mushrooms, etc..

Here is how you make Tomato and rice:

Brown meat and add any vegetables. If not adding meat then saute your vegetables. Bring to a boil the 2 cans of stewed tomatoes and add one can of water to the stewed tomatoes. Add your brown rice and simmer for 5 minutes. Cover for 5 mins. Add vegetables or meat and vegetables.You can add whatever spices you like or not. I normally get the italian stewed tomatoes for taste.Number of Servings: 16Recipe submitted by SparkPeople user TISHRH.

The nutritional information for Tomato and rice is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 222.4

• Total Fat: 15.0 g
• Cholesterol: 42.5 mg
• Sodium: 260.1 mg
• Total Carbs: 16.5 g
• Dietary Fiber: 1.6 g
• Protein: 12.2 g