Dinner

Vegetable and Rice Stir Fry is for Dinner.

Vegetable and Rice Stir Fry takes 15 minutes to prepare.

Vegetable and Rice Stir Fry takes 25 minutes to cook.

Vegetable and Rice Stir Fry makes 4 servings.

The ingredients for Vegetable and Rice Stir Fry are:

1 Tbsp. Extra Virgin Olive Oil
2 Cups White Rice
2 Cups Chopped Broccoli
1 Cup Sliced Green Bell Pepper
1 Cup Sliced Red Bell Pepper
1 Cup Chopped White Onion
2 Large Zucchini
2 Large Squash

Here is how you make Vegetable and Rice Stir Fry:

Heat oil in Large Wok or Skillet over medium heat. Sautee Vegetables until golden brown or at desired texture. Meanwhile make rice in another pan. When vegetables are at desired texture stir in rice. You can top it off with some soy sauce or teriyaki sauce. Makes 4-5 1cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user MRSKCRAIG.

The nutritional information for Vegetable and Rice Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 205.3

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 18.7 mg
• Total Carbs: 37.8 g
• Dietary Fiber: 5.2 g
• Protein: 6.7 g

The dietary needs meet for Vegetable and Rice Stir Fry is Vegetarian