The recipe Spam Lite with Vegetables over Rice

Made From Scratch Recipes

Spam Lite with Vegetables over Rice recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Spam Lite with Vegetables over Rice!

Spam Lite with Vegetables over Rice

Spam Lite with Vegetables over Rice Recipe
Spam Lite with Vegetables over Rice

Very filling and tasty!

What Course Is Spam Lite with Vegetables over Rice?

Spam Lite with Vegetables over Rice is for Dinner.


How Long Does Spam Lite with Vegetables over Rice Recipe Take To Prepare?

Spam Lite with Vegetables over Rice takes 10 minutes to prepare.


How Long Does Spam Lite with Vegetables over Rice Recipe Take To Cook?

Spam Lite with Vegetables over Rice takes 20 minutes to cook.


How Many Servings Does Spam Lite with Vegetables over Rice Recipe Make?

Spam Lite with Vegetables over Rice makes 4 servings.


What Are The Ingredients For Spam Lite with Vegetables over Rice Recipe?

The ingredients for Spam Lite with Vegetables over Rice are:

Spam Lite - 1 can, chopped
Rold Gold Diced Tomatoes - 14.5 oz. can
Kroger Yellow Corn - 2 cups
Onion - 1 medium, sliced
Kraft Minute Premium Rice - 4 servings
Spices of choice to taste


How Do I Make Spam Lite with Vegetables over Rice?

Here is how you make Spam Lite with Vegetables over Rice:

Heat Pan on medium high heat.Chop and add spam to pan along with sliced onion.Brown the spam and onion, about 5 minutes, stirring occasionally.Add corn and tomatoes.Season with spices of choice to taste (I used salt, garlic powder, and paprika).Cook until juices from canned food evaporates, about 15 minutes.While waiting for spam mixture to cook, prepare Minute Rice as directed on box.Spoon Spam mixture over rice and serve.Makes approximately 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user AMYBETH70.


What's The Nutritional Info For Spam Lite with Vegetables over Rice?

The nutritional information for Spam Lite with Vegetables over Rice is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 433.1
  • Total Fat: 12.8 g
  • Cholesterol: 60.0 mg
  • Sodium: 1,068.3 mg
  • Total Carbs: 60.2 g
  • Dietary Fiber: 2.1 g
  • Protein: 20.0 g

What Dietary Needs Does Spam Lite with Vegetables over Rice Meet?

The dietary needs meet for Spam Lite with Vegetables over Rice is Lactose Free


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