Dinner

Soyrizo 'n Veggie Rice is for Dinner.

Soyrizo 'n Veggie Rice takes 10 minutes to prepare.

Soyrizo 'n Veggie Rice takes 55 minutes to cook.

Soyrizo 'n Veggie Rice makes 2 servings.

The ingredients for Soyrizo 'n Veggie Rice are:

1/2 cup brown rice, dry
1 cup water
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4 large mushrooms, sliced
1 med. tomato, chopped
1/4 bell pepper, chopped
1 small onion, chopped
2 tsp garlic, minced
4 oz soyrizo *equals 1/3 of package

Here is how you make Soyrizo 'n Veggie Rice:

combine brown rice and water and prepare as you would normally prepare rice. __________saute garlic, onion, mushrooms & bell pepper in olive oil until onions are transparent. meanwhile, heat soyrizo on medium/high heat as package instructs. once cooked, add to sauted vegetables.add tomatoes and saute for an additional few minutes and then add rice. stir until all is well blended and heated through. makes 2 servings. ----------------variations 'n options-add jalepeno for extra spicy-add choptle, if you are into that-jazz it up with some cheese if not vegan-top with nutrtional yeast for a boost-makes a great filling for wraps, lettuce or tortillaNumber of Servings: 2Recipe submitted by SparkPeople user DANDELION_WINGS.

The nutritional information for Soyrizo 'n Veggie Rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 283.8

• Total Fat: 16.7 g
• Cholesterol: 0.0 mg
• Sodium: 454.4 mg
• Total Carbs: 26.8 g
• Dietary Fiber: 6.2 g
• Protein: 11.1 g

The dietary needs meet for Soyrizo 'n Veggie Rice is Vegan