The recipe Soyrizo 'n Veggie Rice

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Soyrizo 'n Veggie Rice recipe is a Dinner meal that takes 55 minutes to make. If you enjoy for Dinner, you will like Soyrizo 'n Veggie Rice!

Soyrizo 'n Veggie Rice

Soyrizo 'n Veggie Rice Recipe
Soyrizo 'n Veggie Rice

brown rice is jazzed up with soyrizo and veggies for a yummy dish filled with vitamins & minerals--including more than 400 mg potassium

Soyrizo 'n Veggie Rice
Soyrizo 'n Veggie Rice
Soyrizo 'n Veggie Rice

What Course Is Soyrizo 'n Veggie Rice?

Soyrizo 'n Veggie Rice is for Dinner.

How Long Does Soyrizo 'n Veggie Rice Recipe Take To Prepare?

Soyrizo 'n Veggie Rice takes 10 minutes to prepare.

How Long Does Soyrizo 'n Veggie Rice Recipe Take To Cook?

Soyrizo 'n Veggie Rice takes 55 minutes to cook.

How Many Servings Does Soyrizo 'n Veggie Rice Recipe Make?

Soyrizo 'n Veggie Rice makes 2 servings.

What Are The Ingredients For Soyrizo 'n Veggie Rice Recipe?

The ingredients for Soyrizo 'n Veggie Rice are:

1/2 cup brown rice, dry
1 cup water
4 large mushrooms, sliced
1 med. tomato, chopped
1/4 bell pepper, chopped
1 small onion, chopped
2 tsp garlic, minced
4 oz soyrizo *equals 1/3 of package

How Do I Make Soyrizo 'n Veggie Rice?

Here is how you make Soyrizo 'n Veggie Rice:

combine brown rice and water and prepare as you would normally prepare rice. __________saute garlic, onion, mushrooms & bell pepper in olive oil until onions are transparent. meanwhile, heat soyrizo on medium/high heat as package instructs. once cooked, add to sauted vegetables.add tomatoes and saute for an additional few minutes and then add rice. stir until all is well blended and heated through. makes 2 servings. ----------------variations 'n options-add jalepeno for extra spicy-add choptle, if you are into that-jazz it up with some cheese if not vegan-top with nutrtional yeast for a boost-makes a great filling for wraps, lettuce or tortillaNumber of Servings: 2Recipe submitted by SparkPeople user DANDELION_WINGS.

What's The Nutritional Info For Soyrizo 'n Veggie Rice?

The nutritional information for Soyrizo 'n Veggie Rice is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 283.8
  • Total Fat: 16.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 454.4 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 6.2 g
  • Protein: 11.1 g

What Dietary Needs Does Soyrizo 'n Veggie Rice Meet?

The dietary needs meet for Soyrizo 'n Veggie Rice is Vegan

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