The recipe Tomato Veggie Topping for White Fish and rice.

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Tomato Veggie Topping for White Fish and rice. recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Tomato Veggie Topping for White Fish and rice.!

Tomato Veggie Topping for White Fish and rice.

Tomato Veggie Topping for White Fish and rice. Recipe
Tomato Veggie Topping for White Fish and rice.

Easy topping for simple white fish (tilapia, orange roughy, cod, etc...) and rice.

What Course Is Tomato Veggie Topping for White Fish and rice.?

Tomato Veggie Topping for White Fish and rice. is for Dinner.


How Long Does Tomato Veggie Topping for White Fish and rice. Recipe Take To Prepare?

Tomato Veggie Topping for White Fish and rice. takes 5 minutes to prepare.


How Long Does Tomato Veggie Topping for White Fish and rice. Recipe Take To Cook?

Tomato Veggie Topping for White Fish and rice. takes 30 minutes to cook.


How Many Servings Does Tomato Veggie Topping for White Fish and rice. Recipe Make?

Tomato Veggie Topping for White Fish and rice. makes 5 servings.


What Are The Ingredients For Tomato Veggie Topping for White Fish and rice. Recipe?

The ingredients for Tomato Veggie Topping for White Fish and rice. are:

1 14-oz. can cut up tomatoes
1 cup chopped green pepper
3/4 cup chopped onion
1 teaspoon dehydrated onion
(favorite white fish)
(cooked rice)


How Do I Make Tomato Veggie Topping for White Fish and rice.?

Here is how you make Tomato Veggie Topping for White Fish and rice.:

Simmer together the tomatoes, green pepper, onion, and dehydrated garlic for about 30 minutes or longer if you wish. Makes about 2-1/2 cups veggie topping or 5 servings of 1/2 cup each.While topping is cooking prepare some rice and your favorite white fish (grilled, or broiled). Serve topping over fish and rice.Nutrition info is for the topping only -- count fish and rice separately.Number of Servings: 5Recipe submitted by SparkPeople user ANTIOCHIA.


What's The Nutritional Info For Tomato Veggie Topping for White Fish and rice.?

The nutritional information for Tomato Veggie Topping for White Fish and rice. is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 31.0
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 108.8 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 1.5 g
  • Protein: 1.2 g

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