Dinner

Veggie Fried rice is for Dinner.

Veggie Fried rice takes several minutes to prepare.

Veggie Fried rice takes several minutes to cook.

Veggie Fried rice makes 8 servings.

The ingredients for Veggie Fried rice are:

4 cups Cooked Brown Rice
2 Stalk celery Sliced Thin
10 oz Frozen Broccoli
3 Large Eggs
3 TBSP Lite Soy Sauce
1 TBSP Sesame Oil
1TBSP Olive Oil

Here is how you make Veggie Fried rice:

Heat OilsAdd Broccoli and celery and cook until tenderWhile veggies are cooking beat eggs in a small bowl and set aside.Add cooked rice stirring to keep it from sticking and heat throughSpread mixture out to the sides of the skillet or wok to make an open circle in the middle. Add eggs to the open area and scramble lightly. When eggs are just cooked through mix into the rice/veggie mixture and add soy sauce. Heat another minute or two and serve.Serving Size: Makes 8 ServingsNumber of Servings: 8Recipe submitted by SparkPeople user JDECKNESS.

The nutritional information for Veggie Fried rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 180.8

• Total Fat: 6.4 g
• Cholesterol: 69.4 mg
• Sodium: 257.6 mg
• Total Carbs: 25.1 g
• Dietary Fiber: 3.0 g
• Protein: 6.1 g

Veggie Fried rice is Asian cuisine.