Dinner

Veggie stir fry and rice is for Dinner.

Veggie stir fry and rice takes 10 minutes to prepare.

Veggie stir fry and rice takes 10 minutes to cook.

Veggie stir fry and rice makes 4 servings.

The ingredients for Veggie stir fry and rice are:

1 cup Bell peppers (Green, Red, Yellow, Orange)
1 cup Baby Spinach (raw)
.5 cup Cooked Onion
1 package (10 oz) Broccoli, frozen
1 cup Cauliflower, raw
2 serving Minute Rice Instant Enriched Long Grain White Rice 5 min (serv= 1c cooked rice)
.50 cup Broth,Chicken, Campbells, No Salt Added , per 2/3c (by NOVASCOTIAJ)

Here is how you make Veggie stir fry and rice:

Saut?e the veggies in some water or broth until soft . Cook brown rice in pot until done ..add rice to veggies cook together for a few minutes. Serving Size:?Makes 4 - 1 cup servings

The nutritional information for Veggie stir fry and rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 150.7

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 33.4 mg
• Total Carbs: 33.0 g
• Dietary Fiber: 3.8 g
• Protein: 6.1 g