The recipe Yogurt Veggie Rice

Made From Scratch Recipes

Yogurt Veggie Rice recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Yogurt Veggie Rice!

Yogurt Veggie Rice

Yogurt Veggie Rice Recipe
Yogurt Veggie Rice

What Course Is Yogurt Veggie Rice?

Yogurt Veggie Rice is for Dinner.


How Long Does Yogurt Veggie Rice Recipe Take To Prepare?

Yogurt Veggie Rice takes several minutes to prepare.


How Long Does Yogurt Veggie Rice Recipe Take To Cook?

Yogurt Veggie Rice takes several minutes to cook.


How Many Servings Does Yogurt Veggie Rice Recipe Make?

Yogurt Veggie Rice makes 6 servings.


What Are The Ingredients For Yogurt Veggie Rice Recipe?

The ingredients for Yogurt Veggie Rice are:

3 cups brown rice
.75 cups plain greek yogurt
4 small ears corn, cut from cob
1/2 cucumber, diced very small
1 can tomatoes
Raita spice mix to taste


How Do I Make Yogurt Veggie Rice?

Here is how you make Yogurt Veggie Rice:

Cook rice and corn as usual. Mix all items together. Chill. Makes six servings. Under the Dash diet, this counts for 1 grain, 1 vegetable and 1/2 dairy.Number of Servings: 6Recipe submitted by SparkPeople user MAJACKMAIL.


What's The Nutritional Info For Yogurt Veggie Rice?

The nutritional information for Yogurt Veggie Rice is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 179.0
  • Total Fat: 1.9 g
  • Cholesterol: 1.8 mg
  • Sodium: 70.7 mg
  • Total Carbs: 36.3 g
  • Dietary Fiber: 3.6 g
  • Protein: 5.9 g

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