Dinner

Yankee Pot Roast is for Dinner.

Yankee Pot Roast takes 10 minutes to prepare.

Yankee Pot Roast takes 240 minutes to cook.

Yankee Pot Roast makes 12 servings.

The ingredients for Yankee Pot Roast are:

3 lb Roast
Parsley to taste
1/2 tsp Thyme
1 bay leaf
2 medium onions, sliced
1.5 c water
2 tbsp olvie oil
1/2 tsp sugar
1 tsp pepper
1 tsp salt
2 tbsp flour

Here is how you make Yankee Pot Roast:

Mix together the flour, salt, pepper and sugar (for browning) and rub into the surface of the beef. Heat the oil in a deep heavy pan and brown the beef on all sides over medium high heat. Lower the heat, add the onion, brown a little, then add the liquid, bay leaf and thyme. Cover and cook very slowly 3-4 hours or until meat is fork tender. Add more liquid from time to time as needed. Transfer the meat to a heated platter and keep warm. Meanwhile cook the gravy by immersing the pot in cold water and skim off the fat. Pour half the gravy into a bowl to be sealed and set aside for another day. Heat the remaining gravy; if not thick enough stir 2 tablespoons of flour into 1/4 cup of water, then add to gravy and bring to a boil. Check seasoning and pour into a gravy boat. Serve the pot roast, garnished with parsley and thinly sliced, with boiled potatoes and carrots. The gravy is served on the side. This dish provides 10-12 servings, so unless your family is large, you will have enough leftovers for several other meals.Number of Servings: 12Recipe submitted by SparkPeople user BRITNEYV.

The nutritional information for Yankee Pot Roast is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 369.3

• Total Fat: 24.3 g
• Cholesterol: 68.0 mg
• Sodium: 465.1 mg
• Total Carbs: 3.0 g
• Dietary Fiber: 0.5 g
• Protein: 32.4 g