Dinner

Theresa's Fiesta Black Bean Salad is for Dinner.

Theresa's Fiesta Black Bean Salad takes 15 minutes to prepare.

Theresa's Fiesta Black Bean Salad takes several minutes to cook.

Theresa's Fiesta Black Bean Salad makes 10 servings.

The ingredients for Theresa's Fiesta Black Bean Salad are:

3.0 cup Bush's, Black Beans
1.5 cup, chopped or sliced Red Ripe Tomatoes
0.5 cup kernels Yellow Sweet Corn, Frozen
0.5 serving 1 Med. Green Bell Pepper
1.0 large Onions, raw
2.0 tbsp Lime Juice, juice of 1 lime
0.5 tsp Pepper, red or cayenne

Here is how you make Theresa's Fiesta Black Bean Salad:

Rinse canned beans. Mix all ingredients. Chill over night if possible. Salt to taste. A slight sprinkle of sea salt is generally plenty for those used to a lower sodium diet. Jalape?os can be added for added spice.Serving Size: 1/2 c.Number of Servings: 10.0Recipe submitted by SparkPeople user THERESAS1023.

The nutritional information for Theresa's Fiesta Black Bean Salad is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 85.3

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 291.4 mg
• Total Carbs: 18.7 g
• Dietary Fiber: 4.5 g
• Protein: 4.9 g

Theresa's Fiesta Black Bean Salad is Mexican cuisine.

The dietary needs meet for Theresa's Fiesta Black Bean Salad is Vegan