Dinner

Warm Black Bean Salad is for Dinner.

Warm Black Bean Salad takes 10 minutes to prepare.

Warm Black Bean Salad takes 10 minutes to cook.

Warm Black Bean Salad makes 8 servings.

The ingredients for Warm Black Bean Salad are:

Bush's, Black Beans, 1.75 cup (remove)
Onions, raw, .5 cup, chopped (remove)
*Summer Squash, 1 cup, sliced (remove)
Yellow Peppers (bell peppers), .5 pepper, large (3-3/4" long, 3" dia) (remove)
Spinach, fresh, 3 cup (remove)
Mushrooms, fresh, 2 cup, pieces or slices (remove)
Sun Dried Tomatoes, .5 cup (remove)
Basil, 8 tbsp (remove)
Olive Oil, 3 tbsp (remove)

Here is how you make Warm Black Bean Salad:

Pre-chop all vegetables.Saute onion and garlic for five minutes, until translucent. Add all other vegetables EXCEPT spinach and basil. Simmer for 5 minutes.Add Spinach and hand-torn basil. Fold over so warm vegetables coat the spinach to help it cook down.Open can of black beans, rinse, add to pan. Remove from heat, cover, let stand five minutes. salt to taste.Number of Servings: 8Recipe submitted by SparkPeople user SHAYBRACKNEY.

The nutritional information for Warm Black Bean Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 113.5

• Total Fat: 5.6 g
• Cholesterol: 0.0 mg
• Sodium: 282.3 mg
• Total Carbs: 13.8 g
• Dietary Fiber: 4.5 g
• Protein: 4.9 g

The dietary needs meet for Warm Black Bean Salad is Vegan