Dinner

Adzuki Bean and Rice Salad is for Dinner.

Adzuki Bean and Rice Salad takes 20 minutes to prepare.

Adzuki Bean and Rice Salad takes 60 minutes to cook.

Adzuki Bean and Rice Salad makes 4 servings.

The ingredients for Adzuki Bean and Rice Salad are:

1/2 c. adzuki (azuki) beans
3/4 c. brown rice
2 Tbsp. sesame oil
2 Tbsp. rice vinegar
1 1/2 tsp. tamari or soy sauce
juice of a 1/2 lemon
1/4 tsp. cayenne pepper
1 thai chili, minced (optional)
1 inch ginger root, minced
2 cloves garlic, minced
3 green onions, chopped
1 carrot, thinly sliced
3 radishes, thinly sliced
1/2 c. steamed, chopped broccoli
1 Tbsp. toasted sesame seeds (optional)

Here is how you make Adzuki Bean and Rice Salad:

1. Soak the adzuki beans overnight. Drain. Cover with a few inches of fresh water. Bring to a boil; reduce heat and simmer for 40-50 minutes until beans are tender. Measure 2 c. and reserve the rest for another use.2. Put the brown rice and 1 1/2 c. water (for a nutrition kick, you can use the cooking water from the beans) in a pot. Bring to boil; reduce heat and simmer until all the liquid has been absorbed, 45-50 minutes. Fluff rice with a fork. Measure 2 c. and reserve the rest for another use.3. While the rice cooks, prepare the dressing. In a large bowl, whisk together the sesame oil, rice vinegar, tamari, lemon juice, cayenne pepper, thai chili if using, ginger, and garlic.4. Fold beans, rice, and vegetables into dressing. Taste and adjust seasonings to taste. Garnish with green onion and toasted sesame seed. (Sesame seeds not included in nutritional information)Serving Size:?4 1-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user WALENTYNA.

The nutritional information for Adzuki Bean and Rice Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 253.1

• Total Fat: 6.2 g
• Cholesterol: 0.0 mg
• Sodium: 143.5 mg
• Total Carbs: 42.3 g
• Dietary Fiber: 5.9 g
• Protein: 8.1 g

Adzuki Bean and Rice Salad is Asian cuisine.

The dietary needs meet for Adzuki Bean and Rice Salad is Vegan