Dinner

Chilled Southwest Rice Salad is for Dinner.

Chilled Southwest Rice Salad takes several minutes to prepare.

Chilled Southwest Rice Salad takes several minutes to cook.

Chilled Southwest Rice Salad makes 8 servings.

The ingredients for Chilled Southwest Rice Salad are:

* *Brown Rice, long grain, 6 cup (remove)
* Chicken Breast, no skin, 8 ounces (remove)
* Green Peppers (bell peppers), 0.75 cup, chopped (remove)
* Yellow Peppers (bell peppers), .75 pepper, large (3-3/4" long, 3" dia) (remove)
* Beans, black, 1 cup (remove)
* Yellow Sweet Corn, Canned, 1 can (12 oz) yields (remove)
* Cilantro, raw, 3 tbsp (remove)
* Red Ripe Tomatoes, 1 large whole (3" dia) (remove)
* Onions, raw, 1 cup, chopped (remove)
* *Canola Oil, 1 tbsp (remove)
* Mexican Seasoning - any kind - 1.5 TBSP

Here is how you make Chilled Southwest Rice Salad:

- Cook rice with one bunch of fresh cilantro, mexican seasoning and olive or canola oil- While rice is steaming cook chicken and dice veggies- Mix all ingredients together in mixing bowl and refridgerate for a few hours.Number of Servings: 8Recipe submitted by SparkPeople user TRUELIFE.

The nutritional information for Chilled Southwest Rice Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 282.1

• Total Fat: 4.1 g
• Cholesterol: 16.4 mg
• Sodium: 88.0 mg
• Total Carbs: 48.8 g
• Dietary Fiber: 6.1 g
• Protein: 13.7 g

Chilled Southwest Rice Salad is Mexican cuisine.

The dietary needs meet for Chilled Southwest Rice Salad is Low Fat