Dinner

melon and steak salad is for Dinner.

melon and steak salad takes 8 minutes to prepare.

melon and steak salad takes 7 minutes to cook.

melon and steak salad makes 4 servings.

The ingredients for melon and steak salad are:

1/4 Pound boneless sirloin steak, trimmed
1/4 tsp. salt
1/4 tsp. ground pepper
1 med. red onion, cut crosswise, 1/4in. thick rings
3 tbsp fresh lime juice
1 tbsp honey
2 tsp olive oil
1 tsp smoked paprika
1/2 tsp crushed red pepper
1/2 canteloupe . pee3led seeded, and cute lengthwise into 1/4 in thick wedges
1/4 cup chopped fresh cilantro
1/4 cup fresh mint

Here is how you make melon and steak salad:

1. preheat a lightly oiled grill pan over med-high heat. Wrinkle steak with salt and pepper; grill with onions, turning onion after about 4 minutes and steak after 7 minutes, until meat is medium-rare or to desired degree of doneness. Transfer meat and onion to a small cutting board, let rest 5 minutes., slice steak.2. In a small bowl, combine honey, lime, olive oil, smoked paprika and crushed red pepper; stir with a whisk, set aside dressing.3. Arrange sliced steak and cantaloupe, onions cilantro and mint. drizzle with dressing.Serving Size:?4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MZKYND.

The nutritional information for melon and steak salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 304.1

• Total Fat: 11.5 g
• Cholesterol: 100.9 mg
• Sodium: 88.7 mg
• Total Carbs: 13.9 g
• Dietary Fiber: 1.2 g
• Protein: 35.4 g