Dinner

Taboule Wheat Salad is for Dinner.

Taboule Wheat Salad takes 90 minutes to prepare.

Taboule Wheat Salad takes several minutes to cook.

Taboule Wheat Salad makes 5 servings.

The ingredients for Taboule Wheat Salad are:

1 box Near East Taboule Mix
1 cup tomatoes, chopped
1 Tbsp olive oil
1 Tbsp lime juice

Here is how you make Taboule Wheat Salad:

In a large bowl, combien wheat and contents of spice sack from Near East Taboule mix. Stir in 1 cup boiling water. Cover; let stand 30 minutes in refrigerator. Stir in tomatoes, lime juice and olive oil. Mix well. Cover and chill 1 hour or overnight. Toss well before serving on a bed of lettuce. Makes 5 1/2-cup servings.Number of Servings: 5Recipe submitted by SparkPeople user LADYDUNN.

The nutritional information for Taboule Wheat Salad is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 112.2

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 273.3 mg
• Total Carbs: 22.9 g
• Dietary Fiber: 5.4 g
• Protein: 3.3 g

The dietary needs meet for Taboule Wheat Salad is Low Carb