The recipe Smoked Salmon Asparagus Frittata

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Smoked Salmon Asparagus Frittata recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Smoked Salmon Asparagus Frittata!

Smoked Salmon Asparagus Frittata

Smoked Salmon Asparagus Frittata Recipe
Smoked Salmon Asparagus Frittata

Yum. 170 calories per slice.

What Course Is Smoked Salmon Asparagus Frittata?

Smoked Salmon Asparagus Frittata is for Dinner.


How Long Does Smoked Salmon Asparagus Frittata Recipe Take To Prepare?

Smoked Salmon Asparagus Frittata takes 10 minutes to prepare.


How Long Does Smoked Salmon Asparagus Frittata Recipe Take To Cook?

Smoked Salmon Asparagus Frittata takes 20 minutes to cook.


How Many Servings Does Smoked Salmon Asparagus Frittata Recipe Make?

Smoked Salmon Asparagus Frittata makes 8 servings.


What Are The Ingredients For Smoked Salmon Asparagus Frittata Recipe?

The ingredients for Smoked Salmon Asparagus Frittata are:

* Egg, fresh, 8 medium
* Asparagus, fresh, 1 cup
* Onions, raw, 1 cup, chopped
* Leeks, 1 cup
* Smoked Salmon (lox), 4 oz
* Half and Half Cream, .25 cup
* Parmesan Cheese, grated, .5 cup
* Olive Oil, 2 tbsp


How Do I Make Smoked Salmon Asparagus Frittata?

Here is how you make Smoked Salmon Asparagus Frittata:

Cook veggies in an oven proof skillet with garlic and selected herbs (I used thyme, rosemary and oregano) for about 4-5 minutes. Mix eggs with cream and pour into pan, cooking covered until eggs are just about set. Take off the heat, sprinkle with the cheese and broil for 2 minutes. Let cool for 5 minutes, cut, eat. Great cold.Number of Servings: 8Recipe submitted by SparkPeople user SISTERMARYERIS.


What's The Nutritional Info For Smoked Salmon Asparagus Frittata?

The nutritional information for Smoked Salmon Asparagus Frittata is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 168.8
  • Total Fat: 11.3 g
  • Cholesterol: 198.3 mg
  • Sodium: 462.3 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 0.9 g
  • Protein: 11.7 g

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