The recipe Not Quite Aflredo Sauce

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Not Quite Aflredo Sauce recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Not Quite Aflredo Sauce!

Not Quite Aflredo Sauce

Not Quite Aflredo Sauce Recipe
Not Quite Aflredo Sauce

I love a creamy sauce on my pasta but am not willing to sacrifice the calories for a creamy alfredo sauce so i decided to experiment and come up with something else that would be just as satisfying...

What Course Is Not Quite Aflredo Sauce?

Not Quite Aflredo Sauce is for Dinner.


How Long Does Not Quite Aflredo Sauce Recipe Take To Prepare?

Not Quite Aflredo Sauce takes 5 minutes to prepare.


How Long Does Not Quite Aflredo Sauce Recipe Take To Cook?

Not Quite Aflredo Sauce takes 10 minutes to cook.


How Many Servings Does Not Quite Aflredo Sauce Recipe Make?

Not Quite Aflredo Sauce makes 2 servings.


What Are The Ingredients For Not Quite Aflredo Sauce Recipe?

The ingredients for Not Quite Aflredo Sauce are:

4 oz uncooked whole wheat pasta
2 oz hummus
1/2 cup skim milk
1 oz mozzarella cheese
salt and pepper to taste


How Do I Make Not Quite Aflredo Sauce?

Here is how you make Not Quite Aflredo Sauce:

Boil pasta as directed on pacakge. While pasta is cooking, place a seperate fry pan over medium low heat. Pour milk into pan. Be sure to continually stir so that the milk doesn't scald. Add mozzarella cheese and simmer until melted and incorporated into mik. Add hummus and whisk together. Add salt and pepper to taste, stir, and turn temperature to low. If sauce seems too thick, add a couple tablespoonsful of the water from the boiling pasta and mix. When pasta is finished, strain and add to fry pan. Toss and serve. Add some steamed broccoli and/or grilled chicken to make this meal complete!Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user DODGEEWE.


What's The Nutritional Info For Not Quite Aflredo Sauce?

The nutritional information for Not Quite Aflredo Sauce is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 300.5
  • Total Fat: 6.0 g
  • Cholesterol: 12.4 mg
  • Sodium: 241.9 mg
  • Total Carbs: 49.3 g
  • Dietary Fiber: 6.7 g
  • Protein: 13.4 g

What Dietary Needs Does Not Quite Aflredo Sauce Meet?

The dietary needs meet for Not Quite Aflredo Sauce is Vegetarian


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