The recipe Allfredo Sauce Lite

Made From Scratch Recipes

Allfredo Sauce Lite recipe is a Italian Dinner meal that takes 10 minutes to make. If you enjoy Italian for Dinner, you will like Allfredo Sauce Lite!

Allfredo Sauce Lite

Allfredo Sauce Lite Recipe
Allfredo Sauce Lite

Alfredo-like sauce without the butter

What Course Is Allfredo Sauce Lite?

Allfredo Sauce Lite is for Dinner.


How Long Does Allfredo Sauce Lite Recipe Take To Prepare?

Allfredo Sauce Lite takes 2 minutes to prepare.


How Long Does Allfredo Sauce Lite Recipe Take To Cook?

Allfredo Sauce Lite takes 10 minutes to cook.


How Many Servings Does Allfredo Sauce Lite Recipe Make?

Allfredo Sauce Lite makes 1 servings.


What Are The Ingredients For Allfredo Sauce Lite Recipe?

The ingredients for Allfredo Sauce Lite are:

2 tbsp self rising white flour
1 cup chicken broth or bouillon
1 cup 2% or skim milk
1 tbsp grated Parmesan cheese
dash of salt & pepper to taste
1/2 tsp garlic powder if desired


How Do I Make Allfredo Sauce Lite?

Here is how you make Allfredo Sauce Lite:

Combine both and milk in a saucepan and heat until simmering. Add Parmesan cheese and blend it in. Sift flour into simmering liquids. As the flour dissolves the sauce thickens. Keep sauce pan stirred constantly to avoid sorching the milk.Remove from heat and serve over pasta.Serving Size: Makes two cups of sauceNumber of Servings: 1Recipe submitted by SparkPeople user PCHEEK1948.


What's The Nutritional Info For Allfredo Sauce Lite?

The nutritional information for Allfredo Sauce Lite is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 240.3
  • Total Fat: 10.7 g
  • Cholesterol: 39.0 mg
  • Sodium: 1,851.9 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 12.7 g

What Type Of Cuisine Is Allfredo Sauce Lite?

Allfredo Sauce Lite is Italian cuisine.


What Dietary Needs Does Allfredo Sauce Lite Meet?

The dietary needs meet for Allfredo Sauce Lite is Low Fat


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day