Dinner

**Good** Spaghetti Meat Sauce is for Dinner.

**Good** Spaghetti Meat Sauce takes 15 minutes to prepare.

**Good** Spaghetti Meat Sauce takes 45 minutes to cook.

**Good** Spaghetti Meat Sauce makes 8 servings.

The ingredients for **Good** Spaghetti Meat Sauce are:

1 tbsp olive oil
3 cans tomato sauce
1 cup ground beef/turkey
1 cup firm organic tofu
1 clove garlic
2 yellow onions
1 red bell pepper
2 tbsp oregano
1 tbsp thyme
1 tbsp basil
1/2 tbsp garlic powder
1 tbsp dried minced onion

Here is how you make **Good** Spaghetti Meat Sauce:

Add olive oil to skilletAdd in fresh garlic and onions, cook until softAdd tomato sauce and spices and bring to boilReduce to simmer and add in ground beef/turkey and tofu, then bring back to boilReduce to low, add in bell pepper and let simmer 30-60 minutesServe with your favorite whole grain pasta and Enjoy!Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user MELMICHEL.

The nutritional information for **Good** Spaghetti Meat Sauce is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 92.6

• Total Fat: 3.0 g
• Cholesterol: 9.8 mg
• Sodium: 488.2 mg
• Total Carbs: 4.9 g
• Dietary Fiber: 0.9 g
• Protein: 5.0 g

**Good** Spaghetti Meat Sauce is Italian cuisine.

The dietary needs meet for **Good** Spaghetti Meat Sauce is Lactose Free