Dinner

fall tomato stew /sauce is for Dinner.

fall tomato stew /sauce takes 20 minutes to prepare.

fall tomato stew /sauce takes 180 minutes to cook.

fall tomato stew /sauce makes 10 servings.

The ingredients for fall tomato stew /sauce are:

xl ground beef (browned in cast iron pan)
fresh kale chopped with main vein removed
fresh tomatos with stem spot removed
fresh celery
mushrooms (canned ok)
cooking onion chopped
cumin
cayenne to taste

Here is how you make fall tomato stew /sauce:

brown meat in cast ironcook down tomatos in enamelware or cast iron pot to half size, add vegetables, cook until almost thick enough for stew, add meat, and serve.Serving Size: 10 servings of generous cupNumber of Servings: 10Recipe submitted by SparkPeople user SUN2MOON.

The nutritional information for fall tomato stew /sauce is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 170.5

• Total Fat: 8.6 g
• Cholesterol: 31.3 mg
• Sodium: 219.5 mg
• Total Carbs: 13.4 g
• Dietary Fiber: 4.0 g
• Protein: 12.0 g