Dinner

spaghetti squash with tomato caper sauce is for Dinner.

spaghetti squash with tomato caper sauce takes 20 minutes to prepare.

spaghetti squash with tomato caper sauce takes 90 minutes to cook.

spaghetti squash with tomato caper sauce makes 8 servings.

The ingredients for spaghetti squash with tomato caper sauce are:

1.5 pounds spaghetti squash
1 small onion
3 tbs capers
1 tbs extra virgin olive oil
1 15 oz. can diced tomatoes
2 tbs fresh basil minced, or 1 tsp dry

Here is how you make spaghetti squash with tomato caper sauce:

spaaghetti squash place squash flat side down on baking dish, bake at 350 until squash is tenter to touch about 1.5 hoursCaper sauce: place arlic, onion and capers on cutting board and mince until fine. Put olive oil in small saucepan over medium heat. Add garlic, onion and capers, cook 3 minutes. Add tomatoes and simmer 5 more minutes. Add fresh basil.Remove squash from skin ith a fork and place sauce over it.Serving Size: 8Number of Servings: 8Recipe submitted by SparkPeople user PENNYTH.

The nutritional information for spaghetti squash with tomato caper sauce is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 82.2

• Total Fat: 3.7 g
• Cholesterol: 0.0 mg
• Sodium: 252.8 mg
• Total Carbs: 11.2 g
• Dietary Fiber: 2.0 g
• Protein: 1.8 g

The dietary needs meet for spaghetti squash with tomato caper sauce is Vegetarian