Dinner

Squid in tomato sauce is for Dinner.

Squid in tomato sauce takes 10 minutes to prepare.

Squid in tomato sauce takes 65 minutes to cook.

Squid in tomato sauce makes 4 servings.

The ingredients for Squid in tomato sauce are:

340 grams Squid, raw
3 cup Great Value Diced Tomatoes (in Tomato juice)
1 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
3 clove Garlic
3 tbsp Canola Oil
8 oz Pino Grigio (by JILLSTIME2LOSE)
1 serving 1 Med. Green Bell Pepper
2 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
1 tsp Sugar - C&H Pure Cane Granulated White Sugar
1 cup Parsley

Here is how you make Squid in tomato sauce:

Onion garlic and bay leaf on med for 5 mins. Add tomato and chili powder for 10 mins. Add calamari for 10 mins. Add wine for 45 mins. Add pepper and parsley in the last 5 mins. Serve over anything. Serving Size: Makes 4 hearty servingsNumber of Servings: 4Recipe submitted by SparkPeople user VICTORIAPTASIUK.

The nutritional information for Squid in tomato sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 296.0

• Total Fat: 11.9 g
• Cholesterol: 198.1 mg
• Sodium: 376.7 mg
• Total Carbs: 19.3 g
• Dietary Fiber: 3.8 g
• Protein: 16.8 g

Squid in tomato sauce is Italian cuisine.