Dinner

Tomato Garbanzo Curry Sauce is for Dinner.

Tomato Garbanzo Curry Sauce takes 5 minutes to prepare.

Tomato Garbanzo Curry Sauce takes 20 minutes to cook.

Tomato Garbanzo Curry Sauce makes 8 servings.

The ingredients for Tomato Garbanzo Curry Sauce are:

1 28 oz. can diced tomatoes
1 15 oz. can garbanzo beans
2 cloves garlic
1 Tb ghee
1 Tb yellow curry powder (I used hot madras curry)
1 Tb ground cumin
1 tsp ground turmeric
1 tsp ground cinnamon
1/4 tsp ground cardamom
1 to 2 tsp ground cayenne pepper
sea salt to taste (not included in sodium count)

Here is how you make Tomato Garbanzo Curry Sauce:

In a sauce pan, melt ghee on medium heat and add crushed garlic. Simmer for 2 minutes. Add diced tomatoes and garbanzo beans. Use a potato masher to mash the beans into the tomatoes (doesn't have to be completely mashed, just break up most of the beans). Add the rest of the spices and lower heat to medium low. Simmer for 20 minutes, stirring occasionally.Makes 8 1/2 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user -CORAL-.

The nutritional information for Tomato Garbanzo Curry Sauce is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 121.9

• Total Fat: 3.0 g
• Cholesterol: 3.0 mg
• Sodium: 359.6 mg
• Total Carbs: 18.7 g
• Dietary Fiber: 5.6 g
• Protein: 5.3 g

Tomato Garbanzo Curry Sauce is Indian cuisine.

The dietary needs meet for Tomato Garbanzo Curry Sauce is Vegetarian