Dinner

Sarah’s Scallops Arugula is for Dinner.

Sarah’s Scallops Arugula takes 10 minutes to prepare.

Sarah’s Scallops Arugula takes 10 minutes to cook.

Sarah’s Scallops Arugula makes 1 servings.

The ingredients for Sarah’s Scallops Arugula are:

7 oz shirataki noodles, drained
1/2 cup arugula leaves, washed and patted dry
1/4 cup chopped roasted red pepper
pinch red pepper flakes
pinch salt
2 cloves garlic, chopped
½ tsp lemon zest
1 tbsp nutritional yeast
8 sea scallops
fresh coarsely-ground black pepper
1 plum tomato, chopped

Here is how you make Sarah’s Scallops Arugula:

In a large pot of salted water, blanch the shirataki noodles (about 2 -3 minutes). Drain, reserving about ¼ cup of the cooking water.In a food processor, combine arugula, roasted red pepper, red pepper flakes, salt, garlic, lemon zest and nutritional yeast.Puree, adding pasta water as necessary, until a thin pesto-like sauce is achieved. Set aside.Heat a little cooking spray in a medium pot over high heat. Place pepper in a shallow dish, crust both flat sides of the scallops.Add the scallops in one layer to the hot pot, leave 30 seconds without moving before flipping.Cook the other side 30 seconds, remove scallops to a plate.Turn heat to very low.Add pasta to the pot, followed by the chopped tomato, pesto and finally the scallops, and toss until everything is heated through and well combined. Serve immediately.Number of Servings: 1Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Sarah’s Scallops Arugula is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 187.6

• Total Fat: 1.7 g
• Cholesterol: 39.6 mg
• Sodium: 205.8 mg
• Total Carbs: 17.6 g
• Dietary Fiber: 7.2 g
• Protein: 25.8 g

Sarah’s Scallops Arugula is Italian cuisine.

The dietary needs meet for Sarah’s Scallops Arugula is Low Fat