Dinner

Skinny Alfredo is for Dinner.

Skinny Alfredo takes 15 minutes to prepare.

Skinny Alfredo takes 25 minutes to cook.

Skinny Alfredo makes 8 servings.

The ingredients for Skinny Alfredo are:

1.0 cup Parmesan Cheese, grated
0.25 tsp Onion powder
0.25 tbsp Parsley, dried
1.0 dash Pepper, black
0.25 tbsp Basil
1.0 dash Salt
3.0 ounces Chicken Breast (cooked), no skin, roasted
2.0 clove Garlic
2.5 cup Campbell's low sodium chicken broth
2.5 cup Lactaid 2% Milk
2.0 tbsp Extra Virgin Olive Oil
81.0 gram(s) Spinach, Chopped, Best Choice (1 cup)
0.5 cup Bell peppers (Green, Red, Yellow, Orange)
1.5 oz Garofalo's Organic Whole Wheat Spaghetti (1 serving = 2 oz = .8 cups)
0.25 cup Flour - Gold medal all purpose flour
1.0 cup Tomatoes - sm cherry tomatoes
4.0 serving fresh mushrooms, sliced (0.25 cup)

Here is how you make Skinny Alfredo:

Sautee chicken, mushrooms, peppers, & garlic with salt& pepper in olive oil. Add broth, milk, flour, pasta and seasonings. Heat until boiling, then turn down to a simmer for 15-20 Or until pasta is tender. Then remove from heat and add parmesan, tomatoes & spinach. Serving Size: 8Number of Servings: 8.0Recipe submitted by SparkPeople user FOXXEN18.

The nutritional information for Skinny Alfredo is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 187.9

• Total Fat: 9.4 g
• Cholesterol: 22.7 mg
• Sodium: 506.2 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 1.1 g
• Protein: 12.8 g

Skinny Alfredo is Italian cuisine.

The dietary needs meet for Skinny Alfredo is Low Fat