The recipe skinny galumpki

Made From Scratch Recipes

skinny galumpki recipe is a Dinner meal that takes 45 minutes to make. If you enjoy for Dinner, you will like skinny galumpki!

skinny galumpki

skinny galumpki Recipe
skinny galumpki

was looking for a n every day golumpki and came up with this

What Course Is skinny galumpki?

skinny galumpki is for Dinner.


How Long Does skinny galumpki Recipe Take To Prepare?

skinny galumpki takes 30 minutes to prepare.


How Long Does skinny galumpki Recipe Take To Cook?

skinny galumpki takes 45 minutes to cook.


How Many Servings Does skinny galumpki Recipe Make?

skinny galumpki makes 4 servings.


What Are The Ingredients For skinny galumpki Recipe?

The ingredients for skinny galumpki are:

1/2 cup cooked brown rice
1 cup cooked lentils
egg substitute 1/2 cup
large onion
olive oil 1 T1 can stewed tomatoes


How Do I Make skinny galumpki?

Here is how you make skinny galumpki:

chop onion fine saute in oil. Mix with cooked lentils and cooked rice stir together with egg substitute .Place by heaping tablespoon into single steamed cabbage lea;f . with trimmed rib. place in casserole cover with tomatoes bake covered for 45 minutes will make 2 to 4 servings depending on person.Number of Servings: 4Recipe submitted by SparkPeople user BABCIATEA.


What's The Nutritional Info For skinny galumpki?

The nutritional information for skinny galumpki is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 197.8
  • Total Fat: 4.0 g
  • Cholesterol: 0.3 mg
  • Sodium: 122.1 mg
  • Total Carbs: 33.4 g
  • Dietary Fiber: 7.8 g
  • Protein: 10.2 g

What Dietary Needs Does skinny galumpki Meet?

The dietary needs meet for skinny galumpki is Low Fat


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