Dinner

Ropa Vieja (slow cooker) is for Dinner.

Ropa Vieja (slow cooker) takes 8 minutes to prepare.

Ropa Vieja (slow cooker) takes 480 minutes to cook.

Ropa Vieja (slow cooker) makes 8 servings.

The ingredients for Ropa Vieja (slow cooker) are:

2 lbs flank steak
1 6 oz can tomato paste
2 6 oz cans salsa casera
2 tsp beef base
5 cloves garlic
2 tsp cayenne pepper or to taste
6 oz water
2 packets sazon seasoning
2 meduim onion sliced
3 carrots sliced into small chunks
1/2 bell pepper sliced
salt and pepper to taste

Here is how you make Ropa Vieja (slow cooker):

brown meat in a frying pan with some cooking spray place in crockpottop steak with onions, bell pepper and carrotsin bowl combine rest of ingredients stir to combine taste and adjust the heat and seasons if need pour over meat and veggies place in crock pot turn on low for 10 hrs or hi for 6 hoursNumber of Servings: 8Recipe submitted by SparkPeople user MSSBETTYBOOP06.

The nutritional information for Ropa Vieja (slow cooker) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 240.7

• Total Fat: 9.2 g
• Cholesterol: 57.7 mg
• Sodium: 1,121.2 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 2.4 g
• Protein: 24.7 g

Ropa Vieja (slow cooker) is Mexican cuisine.