Dinner

Jody's Slow-Cooked Pepper Steak is for Dinner.

Jody's Slow-Cooked Pepper Steak takes 20 minutes to prepare.

Jody's Slow-Cooked Pepper Steak takes 360 minutes to cook.

Jody's Slow-Cooked Pepper Steak makes 8 servings.

The ingredients for Jody's Slow-Cooked Pepper Steak are:

1.25 pounds Top Sirloin Beef cut into 3 X 1 strips
2 Tsp olive oil
1/4 C Lite soy sauce
1 C chopped onion
1 garlic clove minced (optional)
1 tsp sugar
1/2 tsp salt
1/4 tsp pepper
1/4 tsp ground ginger

4 tomatoes cut into 1/8ths OR 16 oz can of diced tomatoes w/ liquid
2 large green peppers (or 1 according to taste)


Basmati Rice- cooked separate and served in 3/4 cup

Here is how you make Jody's Slow-Cooked Pepper Steak:

Brown Round Steak in olive oil in skillet. Put in crock pot.Combine soy sauce, onion, garlic, sugar, salt, pepper and ginger and pour on top of meat in crock pot. Cover and cook on low 5-6 hours (till meat is tender).Add 4 tomatoes cut into 1/8ths OR 14.5 oz can w/liquid, pepper strips and cook 1 hour longerServe over rice (or noodles)Serving Size- makes 8 servings

The nutritional information for Jody's Slow-Cooked Pepper Steak is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 413.1

• Total Fat: 8.5 g
• Cholesterol: 56.7 mg
• Sodium: 625.0 mg
• Total Carbs: 43.1 g
• Dietary Fiber: 1.5 g
• Protein: 23.7 g