Dinner

Slow-cooked Flank Steak is for Dinner.

Slow-cooked Flank Steak takes several minutes to prepare.

Slow-cooked Flank Steak takes several minutes to cook.

Slow-cooked Flank Steak makes 6 servings.

The ingredients for Slow-cooked Flank Steak are:

1 flank steak
1 Tbsp vegetable oil
1 large onion, sliced
1/3 cup water
1 can (4 oz) chopped green chilies
2 Tbsp vinegar
1-1/4 tsp chilli powder
1 tsp garlic powder
1/2 tsp sugar
1/2 tsp salt
1/8 tsp pepper

Here is how you make Slow-cooked Flank Steak:

In a skillet, brown steak in oil: transfer to a slow cooker. In the same skillet, saute onion for 1 minute. Gradually add water, stirring to loosen browned bits from pan. Add remaining ingredients: bring to a boil. Pour over the flank steak. cover and cook on low for 7-8 hours or until the meat is tender. Slice the meat; serve with onion and pan juices. Yields: 4-6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user SARAHLYN95.

The nutritional information for Slow-cooked Flank Steak is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 135.7

• Total Fat: 5.3 g
• Cholesterol: 43.1 mg
• Sodium: 310.5 mg
• Total Carbs: 3.5 g
• Dietary Fiber: 0.8 g
• Protein: 17.9 g