Dinner

Bountiful Black Bean Soup is for Dinner.

Bountiful Black Bean Soup takes 30 minutes to prepare.

Bountiful Black Bean Soup takes 120 minutes to cook.

Bountiful Black Bean Soup makes 8 servings.

The ingredients for Bountiful Black Bean Soup are:

4 ears fresh corn cut from the cobb, or 2 C. frozen corn
2 T. Extra Virgin olive oil
1 medium onion, chopped
4 cloves of garlic, minced
8 c. chicken stock
1 1/2 c. Bob's Red Mill Black Bean soup mix
28 oz. can diced tomatoes
2 c. diced butternut squash, large dice
2 bay leaves
1 t. dried thyme
1 t. oregano
1 t. smoked paprika
Salt and pepper to taste

(note that salt and pepper were not figured in to the nutritional information as this will vary with your personal taste).

Here is how you make Bountiful Black Bean Soup:

Saute the onions in the oil until translucent. Add the garlic and saute another minute. Pour in the stock making sure to deglaze the pan. Add remaining ingredients, and bring to a boil. Once it is boiling reduce heat to low, and simmer for 1 1/2 hours, stirring occasionally to keep the food from sticking.Serving Size: makes 8 2 c. servingsNumber of Servings: 8Recipe submitted by SparkPeople user 135BY35.

The nutritional information for Bountiful Black Bean Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 264.6

• Total Fat: 4.5 g
• Cholesterol: 0.0 mg
• Sodium: 709.9 mg
• Total Carbs: 46.2 g
• Dietary Fiber: 12.7 g
• Protein: 13.9 g

The dietary needs meet for Bountiful Black Bean Soup is Low Fat