Dinner

Caribbean Black Bean Soup is for Dinner.

Caribbean Black Bean Soup takes 10 minutes to prepare.

Caribbean Black Bean Soup takes 240 minutes to cook.

Caribbean Black Bean Soup makes 10 servings.

The ingredients for Caribbean Black Bean Soup are:

1 lb dried black beans, washed
3 onions chopped
1 bell pepper chopped
4 cloves garlic minced
1 lb diced ham
1 Tbsp extra light olive oil
1 Tbsp ground cumin
2 tsp dried oregano
1 tsp dried thyme
1 Tbsp salt
1/2 tsp pepper
3 cups water
2 Tbsp white vinegar
sour cream
chopped cilantro

Here is how you make Caribbean Black Bean Soup:

Soak beans overnight in 4 quarts water. drain Combine all ingredients in crock pot EXCEPT vinergar, sour cream, and cilantro. Stir. Cover. Cook on low 8-10 hours or on high 4-5 hours Add vinegar and stir. Serve in bowls. Garnish each with 1tsp sour cream and 1 tsp cilantroServing Size: 8-10 servingsNumber of Servings: 10Recipe submitted by SparkPeople user DUDEMAN51.

The nutritional information for Caribbean Black Bean Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 232.7

• Total Fat: 6.1 g
• Cholesterol: 20.1 mg
• Sodium: 735.7 mg
• Total Carbs: 36.8 g
• Dietary Fiber: 7.4 g
• Protein: 14.6 g