Dinner

Pork, White Bean and Kale Soup (Eatingwell) - With Extra Veg (1 serving = 10 oz) is for Dinner.

Pork, White Bean and Kale Soup (Eatingwell) - With Extra Veg (1 serving = 10 oz) takes 30 minutes to prepare.

Pork, White Bean and Kale Soup (Eatingwell) - With Extra Veg (1 serving = 10 oz) takes 40 minutes to cook.

Pork, White Bean and Kale Soup (Eatingwell) - With Extra Veg (1 serving = 10 oz) makes 16 servings.

The ingredients for Pork, White Bean and Kale Soup (Eatingwell) - With Extra Veg (1 serving = 10 oz) are:

1 tbsp extra virgin olive oil
1 lb Pork Tenderloin, trimmed & cut into 1-inch pieces
1 medium onion, chopped
4 cloves garlic, minced
1/2 cup shallots, diced
1 cup white wine
1 can whole, peeled tomatoes
4 cups chicken broth
1 10 oz bag frozen raw kale
1 15.5 oz can cannelini (white) beans
1 10 oz bag frozen summer squash & zucchini blend
1 10 oz bag frozen cherry tomatoes
1 cup celery, diced
1/4 tsp crushed red pepper (or to taste)
2 tsp smoked paprika
3/4 tsp salt
S&P to taste as you go

Here is how you make Pork, White Bean and Kale Soup (Eatingwell) - With Extra Veg (1 serving = 10 oz):

Heat grease in Dutch oven over medium-high heat. Season pork with S&P, and brown on all sides, about 2 minutes. Transfer to plate, leaving juices in pot.Add diced onion to pot and cook, stirring often until just beginning to brown, 2-3 minutes. Add garlic, shallots, paprika, and crushed red pepper, stirring until fragrant (30 seconds). Add wine and tomatoes, increase heat to high, and deglaze bottom of pot. Add broth and bring to boil.Add kale & other veggies, pork, and beans, and simmer together until done. Serving Size:?10 oz./138 kcal (Total kcals: 2253 for 164 oz. = 13.7 kcal/oz.)

The nutritional information for Pork, White Bean and Kale Soup (Eatingwell) - With Extra Veg (1 serving = 10 oz) is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 137.4

• Total Fat: 3.6 g
• Cholesterol: 24.1 mg
• Sodium: 360.4 mg
• Total Carbs: 11.4 g
• Dietary Fiber: 3.2 g
• Protein: 11.7 g