Dinner

South Beach White Bean and Kale Soup is for Dinner.

South Beach White Bean and Kale Soup takes several minutes to prepare.

South Beach White Bean and Kale Soup takes several minutes to cook.

South Beach White Bean and Kale Soup makes 4 servings.

The ingredients for South Beach White Bean and Kale Soup are:

* Canned Tomatoes, 1.75 cup (remove)
* Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, 1 serving (remove)
* *Goya, White beans, 2 cup (remove)
* Kale, 2 cup, chopped (remove)
* Onions, raw, .5 medium (2-1/2" dia) (remove)
* Shallots, 2 tbsp chopped (remove)
* Olive Oil, 2 tbsp (remove)
* Salt, 1 tbsp (remove)
* Pepper, black, 1 tsp (remove)
* Garlic, 3 cloves (remove)

Here is how you make South Beach White Bean and Kale Soup:

Number of Servings: 4Recipe submitted by SparkPeople user SETHBENJAMIN.

The nutritional information for South Beach White Bean and Kale Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 201.7

• Total Fat: 7.2 g
• Cholesterol: 0.0 mg
• Sodium: 2,397.6 mg
• Total Carbs: 17.1 g
• Dietary Fiber: 8.7 g
• Protein: 8.8 g

The dietary needs meet for South Beach White Bean and Kale Soup is Low Carb