Dinner

Beef Barley Soup is for Dinner.

Beef Barley Soup takes 15 minutes to prepare.

Beef Barley Soup takes 35 minutes to cook.

Beef Barley Soup makes 8 servings.

The ingredients for Beef Barley Soup are:

1/4 cup of flour
1 tsp salt
1/2 tsp black pepper (divided)
2 pounds lean boneless beef sirloin steak , cut into 1/2-inch cubes
2 tbsp Canola oil
4 cups sliced fresh mushrooms
4 1/2 cans of 14 oz beef broth ( low sodium)
4 medium carrots sliced
1/2 tsp Garlic Powder
1/2 tsp Dried Thyme
1 cup Quick Cooking Barley
1 cup sliced celery
3 1/2 cups Golden Hominy

Here is how you make Beef Barley Soup:

1.In a large resealable plastic bag, combine the flour, salt and 1/4 teaspoon pepper. Add beef and shake to coat. In a Dutch oven, brown beef in oil over medium heat. Remove and set aside. 2.In the same pan, saute mushrooms until tender. Add the broth, carrots, garlic powder, thyme, sliced celery,hominy,and remaining pepper; bring to a boil. Add barley and beef. Reduce heat; cover and simmer for 20-25 minutes until the meat, vegetables and barley are tender.Serving Size: makes 8 2 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user GATEKEEPER33.

The nutritional information for Beef Barley Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 462.1

• Total Fat: 14.7 g
• Cholesterol: 100.9 mg
• Sodium: 1,467.1 mg
• Total Carbs: 37.3 g
• Dietary Fiber: 5.9 g
• Protein: 42.8 g