Dinner

hearty mushroom and beef vegetable soup is for Dinner.

hearty mushroom and beef vegetable soup takes 30 minutes to prepare.

hearty mushroom and beef vegetable soup takes 20 minutes to cook.

hearty mushroom and beef vegetable soup makes 6 servings.

The ingredients for hearty mushroom and beef vegetable soup are:

1 tbsp Olive Oil
1 cup Onions cut into large chunks or chopped
2 cloves, Garlic
1 cup Mushrooms, fresh, pieces or slices
1 lb. Beef, cubed or ground (left-overs work too)
1/4 teaspoon black pepper
1/4 cup Flour, white
5 cups water or broth
27 oz. Canned Tomatoes
2 tsp worchestershire sauce, french's,
1 tbsp. soy sauce, lite, la choy
2 stalk, large Celery, thin slliced
2 cup Green Beans
1/2 head, large Cabbage, large chunks or shredded

Here is how you make hearty mushroom and beef vegetable soup:

Saute onion and garlic in oilve oil, add cubed or ground beef to brown, continue to stir as you sprinkle on the 1/4 cup flour . Slowly add water stirring to make light gravy. Stir in 1/4 teaspoon black pepper , worchestershire sauce and soy sauce. After all water is added add all contents of canned tomato, break up tomatoes if whole, add fresh or frozen cut green beans, thin sliced celery and cubed or shredded cabbage. Allow to come to a boil and immediately reduce heat to simmer 20 minutes or until cabbage is limp.Serve with fresh wheat bread or rolls. Cottage cheese and cucumber spears. Applesauce or fruit crisp.Number of Servings: 6Recipe submitted by SparkPeople user 2BEANSNAPEA.

The nutritional information for hearty mushroom and beef vegetable soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 206.3

• Total Fat: 5.6 g
• Cholesterol: 45.4 mg
• Sodium: 332.0 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 5.7 g
• Protein: 20.6 g