Dinner

Oniony Beef and Vegetable Soup is for Dinner.

Oniony Beef and Vegetable Soup takes 15 minutes to prepare.

Oniony Beef and Vegetable Soup takes 60 minutes to cook.

Oniony Beef and Vegetable Soup makes 8 servings.

The ingredients for Oniony Beef and Vegetable Soup are:

? lb boneless top round steak
vegetable spray
1 t olive oil
1 ? c thinly sliced onion
1 t sugar
? t salt
1 T minced garlic
1 ? c water
2 c beef broth salt free
1 14oz can whole tomatoes, chopped, no salt
? t dried thyme
? t pepper
1 bay leaf
1 ? c. chopped cabbage
1 c. chopped celery
1 c sliced carrots
1 med. Yellow squash cut into chunks
1 small zucchini cut into 1 inch chunks

Here is how you make Oniony Beef and Vegetable Soup:

Trim fat from steak, cut steak into 1 inch pieces. Coat a dutch oven with cooking spray; place over med-heat until hot.Add steak; cook until browned on all sides, stirring frequently.Remove steak from dutch oven and set aside.Add oil to dutch oven. Place over med-hi heat until hot. Add onion; saut? 5 minutes or until tender. Reduce heat to med-low; add sugar and salt. Cook for 15 minutes to 20 minutes until golden. Add garlic and cook 1 minute.Add beef, water and next 5 ingredients to onion mixture. Bring to boil. Cover, reduce heat and simmer 1 hour. Add cabbage and remaining ingredients. Cover and simmer 25-30 minutes or until veggies are tender. Remove and discard bay leaf. Ladle soup into bowls. 8 1- c. serving.Number of Servings: 8Recipe submitted by SparkPeople user KEEYAHWE.

The nutritional information for Oniony Beef and Vegetable Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 79.8

• Total Fat: 1.6 g
• Cholesterol: 17.4 mg
• Sodium: 191.6 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 2.4 g
• Protein: 8.5 g