Dinner

Vegetable Beef Soup is for Dinner.

Vegetable Beef Soup takes 20 minutes to prepare.

Vegetable Beef Soup takes 60 minutes to cook.

Vegetable Beef Soup makes 7 servings.

The ingredients for Vegetable Beef Soup are:

Olive Oil, 1 tbsp
Beef stew meat, lean .66 pound
Onions, raw, 1 cup, chopped
Celery, raw, 2 stalk, medium chopped
Carrots, raw, 2 carrot (7-1/2") sliced
Red Potato, 200 grams (about 8 small) quartered
Mixed Vegetables, frozen, 2 cups or .5 package (10 oz)
Canned Tomatoes, 2 cup or .5 of 28 oz can
Swanson Cooking Stock Beef (33% less sodium), 3 cup (26 oz container)
Garlic powder, .5 tbsp
Basil, dried, 1 tbsp
Marjoram, dried, .5 tbsp

Here is how you make Vegetable Beef Soup:

In a dutch of or large pot heat olive oil. Add onions, and celery. Cook until transparent. Then add meat and let cook until no longer pink on outside. Then add the rest of the ingredients and bring to a boil. Reduce the heat and let simmer until meat and veggies are tender which is about 1 hour. This makes 7 (2 cup) servings Number of Servings: 7Recipe submitted by SparkPeople user VARINIA.

The nutritional information for Vegetable Beef Soup is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 162.7

• Total Fat: 5.9 g
• Cholesterol: 27.5 mg
• Sodium: 356.4 mg
• Total Carbs: 15.5 g
• Dietary Fiber: 3.2 g
• Protein: 12.8 g

The dietary needs meet for Vegetable Beef Soup is Low Fat