Dinner

spicy chickpea burgers is for Dinner.

spicy chickpea burgers takes 10 minutes to prepare.

spicy chickpea burgers takes 8 minutes to cook.

spicy chickpea burgers makes 2 servings.

The ingredients for spicy chickpea burgers are:

Chickpeas (garbanzo beans), 400 grams (remove)
Garlic, 1 clove (remove)
Onions, raw, 1 small (remove)
*Coriander seed, 1 tbsp ground(remove)
*Cumin seed, 1 tbsp ground(remove)
Flour, whole grain, 25 grams (remove)
Red Ripe Tomatoes, 2 medium whole (2-3/5" dia) (remove)
*Lemon Juice, 1 lemon yields (remove)
Olive Oil, 1 1tsp (remove)

Here is how you make spicy chickpea burgers:

serves 2blend chickpeas, garlic,onion and spices until almost smooth, mix in the flour,divide into 8 golfball size portions, flatten to form baby burgers. light fry on both sides add more oil if needed.serve with tomato relish.you could serve with live yoghurt mixed with cayenne pepper and turmeric.Number of Servings: 2Recipe submitted by SparkPeople user SAMSCENTIALS.

The nutritional information for spicy chickpea burgers is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 366.2

• Total Fat: 6.3 g
• Cholesterol: 0.0 mg
• Sodium: 617.2 mg
• Total Carbs: 68.3 g
• Dietary Fiber: 13.8 g
• Protein: 14.1 g