Dinner

Spicy Whole Cauliflower is for Dinner.

Spicy Whole Cauliflower takes 10 minutes to prepare.

Spicy Whole Cauliflower takes 40 minutes to cook.

Spicy Whole Cauliflower makes 6 servings.

The ingredients for Spicy Whole Cauliflower are:

1 tablespoon vegetable oil

1 head cauliflower

1? cups plain Greek yogurt

1 lime, zested and juiced

2 tablespoons chili powder

1 tablespoon cumin

1 tablespoon garlic powder

1 teaspoon curry powder

2 teaspoons kosher salt

1 teaspoon black pepper

Here is how you make Spicy Whole Cauliflower:

1. Preheat the oven to 400? and lightly grease a small baking sheet with vegetable oil. Set aside.2. Trim the base of the cauliflower to remove any green leaves and the woody stem.3. In a medium bowl, combine the yogurt with the lime zest and juice, chili powder, cumin, garlic powder, curry powder, salt and pepper.4. Dunk the cauliflower into the bowl and use a brush or your hands to smear the marinade evenly over its surface. (Excess marinade can be stored in the refrigerator in an airtight container for up to three days and used with meat, fish or other veggies.)5. Place the cauliflower on the prepared baking sheet and roast until the surface is dry and lightly browned, 30 to 40 minutes. The marinade will make a crust on the surface of the cauliflower.6. Let the cauliflower cool for 10 minutes before cutting it into wedges and serving alongside a big green salad.Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user CJISHEALTHY.

The nutritional information for Spicy Whole Cauliflower is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 68.0

• Total Fat: 0.8 g
• Cholesterol: 2.7 mg
• Sodium: 848.1 mg
• Total Carbs: 12.4 g
• Dietary Fiber: 3.9 g
• Protein: 5.1 g