Dinner

Spicy Chickpea Stirfry is for Dinner.

Spicy Chickpea Stirfry takes 15 minutes to prepare.

Spicy Chickpea Stirfry takes 10 minutes to cook.

Spicy Chickpea Stirfry makes 4 servings.

The ingredients for Spicy Chickpea Stirfry are:

1 med onion
1 can chickpeas
1/2 pkg taco seasoning (about 1-2 tbsp)
2 large tomatoes, diced
1 bell pepper (red, orange or yellow)
1 tsp olive oil

Here is how you make Spicy Chickpea Stirfry:

Heat a large non-stick skillet on med-high heat. Add the olive oil and when it's hot throw in the onions. Saute until soft. Add some of the taco seasoning and stir to coat the onions.While the onions are cooking, drain and rinse the chickpeas, dice the tomatoes, and slice the bell pepper into strips.Once the onions are soft, add the chickpeas and add the rest of the taco seasoning. Stir to coat and cook for about 5 minutes, until the chickpeas are softish.Add the tomatoes and pepper, and stir. The tomatoes will start to cook down and get nice and soft. Once the tomato and pepper are done to your taste, remove from heat.Serve with a tbsp or so of grated cheese to top. Makes 4 3/4-cup servings.This recipe keeps really well and makes great leftovers for lunch, as the flavours have time to mingle nicely.Number of Servings: 4Recipe submitted by SparkPeople user BASKINGLIZARD.

The nutritional information for Spicy Chickpea Stirfry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 224.8

• Total Fat: 5.2 g
• Cholesterol: 0.0 mg
• Sodium: 789.8 mg
• Total Carbs: 39.4 g
• Dietary Fiber: 7.5 g
• Protein: 7.4 g

The dietary needs meet for Spicy Chickpea Stirfry is Vegetarian