Dinner

Spicy Garlic Burgers is for Dinner.

Spicy Garlic Burgers takes several minutes to prepare.

Spicy Garlic Burgers takes several minutes to cook.

Spicy Garlic Burgers makes 4 servings.

The ingredients for Spicy Garlic Burgers are:

1 medium sized mixing bowl w/ lid
12 oz lean ground beef 93/7
2 tbsp or 6 tsp garlic (minced) you can use more or less
3 tbsp Chipotle & Lime Marinade (KC Masterpiece)
1 tbsp dried minced onion
2 slices sara lee delightful wheat bread (torn up into small pieces)
1 egg
1 tsp cumin
1 tsp fresh ground pepper
1 tbsp cushed red pepper (optional) use more or less
4 Sandwich Thins Buns (Oro Wheat brand)

Here is how you make Spicy Garlic Burgers:

In medium sized mixing bowl combine beef, garlic, chipotle marinade, dried onion, wheat bread tear up into small pieces (this will help your patties from falling apart on the grill), egg, cumin, pepper, & crushed pepper. Stir everything together making sure everything is mixed evenly about 3-5 min. Put a lid on your bowl & put it in the fridge for at least 30 min. After the 30 min shape into 4 patties & grill for about 5-10 minutes on each side depending on how high you have you grill on. You make want to check on them after about 4 minutes. This makes 4 decent size patties about 4.50 oz each. Once patties are done put them on a sandwich thins bun & enjoy! (since these are so low cal don't be afraid to add tons of veggies & a couple condiments!Number of Servings: 4Recipe submitted by SparkPeople user RTMARTINEZ1980.

The nutritional information for Spicy Garlic Burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 285.0

• Total Fat: 8.4 g
• Cholesterol: 83.8 mg
• Sodium: 562.0 mg
• Total Carbs: 29.9 g
• Dietary Fiber: 6.1 g
• Protein: 25.5 g