Dinner

hot and spicy lambs heart is for Dinner.

hot and spicy lambs heart takes 20 minutes to prepare.

hot and spicy lambs heart takes 360 minutes to cook.

hot and spicy lambs heart makes 7 servings.

The ingredients for hot and spicy lambs heart are:

20 oz of trimmed lambs heart
400g of tinned chopped tomatoes
142g of tomatoe puree
1.5 Sweet red peppers chopped
7 mushrooms quatered
1 Zucchini chopped
4 onions copped
2 teaspoons of coarse ground black pepper
3 teaspoons of mild chilli powder
1 teaspoon of salt
1 teaspoon of tumeric
4 cloves of minced garlic

Here is how you make hot and spicy lambs heart:

1. Trim the lambs hearts, chop and fry in oil spray on a moderate heat.2. Chop and add onion, stir3. Chop and add red onion, stir4. Chop and add Zuchinni, stir5.Add garlic, mild chilli powder (to taste, I like it hot), black pepper, salt. I also like to add a teaspoon of tumeric.6. Put into a slow cooker, add chopped tomatoes and tomato puree and leave for 6-8hrs. If you don't have a slow cooker put it in a casserole dish and cook on a 100 degrees centigrade for 6-8 hours.Serve on a bed of sala, or with rice or couscous. Serves seven.Number of Servings: 7Recipe submitted by SparkPeople user MARDELLS.

The nutritional information for hot and spicy lambs heart is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 173.4

• Total Fat: 5.5 g
• Cholesterol: 109.4 mg
• Sodium: 580.9 mg
• Total Carbs: 16.4 g
• Dietary Fiber: 4.6 g
• Protein: 17.0 g